Why am I tired all the time?
12.06.2025 02:19
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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They don’t know why though.
- Red meat
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
- Fish & Poultry
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- Raw dairy
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
- Honey
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.